Join Sarah Carson (The Botanical) and Amanda Burkowsky (Shift Yoga) for a mindful morning in nature. Inside the magical Assiniboine Park Conservatory, the duo will lead a candlelit soothing slow flow practice enhanced with essential oils, feel good assists and all the plant therapy. As we transition into what can be a dark and discouraging time of year, this is the ultimate opportunity to explore the power of prana in this warm and nourishing space. Followed with post practice tea and treats by Rasa Holistic and plenty of talks. Space is limited.