Make a commitment to yourself. During the busy holiday season its easy to get 'crazy brain', With our lunchtime meditation you will learn how to create space in your mind, center through breathing and just plain relax! Use the techniques you've learned during the week to come back to balance. The best part is that you can meditate just about anywhere: while standing in line at the grocery store, commuting on the bus or on your coffee break.
Tuesdays, November 14, 21, 29 & December 5, 12, 19