From a place of sacred self-care, I offer authentic experiences to help you slow down, reconnect to your roots, and explore your own true nature through breath, conscious movement and meditation.
A nourishing Mother’s Day yoga experience alive in Mother Nature.
Take in a breath of fresh air after a long winter with sunrise yoga among the plants in our balmy greenhouse.
A mindful morning of yoga at the Assiniboine Park Conservatory.
Interested in collaborating?
I'd love to hear from you. Send me an email at sarah [at] thebotanical [dot] ca.